Targets that aren't aimed at are not often hit.
You already have goals its our job to help you realize, define, and acheive those goals.
We believe in the concept of self efficacy for long term success.
We empower our 1-on-1 clients to undestand good training principles for lifelong success in a healthy
Training isn't all about being strong, it's about getting stronger safely.
Working with our trainers 1-on-1 will ensure that you're progressing at a optimal rate.
With the use of technique barbells technique plates, and fractional plates we can begin loading barbell lifts 15-25lbs and increase by as little as .5lbs.
Key features of personal training for adults
“You have been a major part of my progress as an athlete. I have come so far and finally achieved my goal of getting my podium finish.”
“Evan is incredibly knowledgeable in the world of fitness/nutrition /recovery. Working with him was not only insightful but he helped me craft a plan that worked to my abilities and helped to strengthen my weaknesses.”
“I asked him to help me with a particular obstacle…I picked it up in about 3 visits AND he helped me with the Spear Throw. I've only missed the Spear once in 7 races since he helped me. Highly recommended!”
Personal Training for kids can be a life changing experience.
Some advantages of Personal Training at our unique facility.
Schedule a quick phone call or in person meeting with one of our fitness experts. Get to know our facility and methods and let us get to know you and your goals.
We have a number of session packages designed to reward commitment. Packages can be your sole membership or added to an existing membership at Movement Terrain.
Sign up for available sessions and get working toward your goals with your trainer.
Let us know how to get in contact and write the time(s) you’d like to be contacted.