ZONE 1:
*500M RUN
30 RAM ALT REVERSE LUNGE
SPARTAN DEKAFIT
next event date coming soon!
CELEBRATE YOUR FITNESS
earn your deka mark
the deka zones
*500M RUN
ZONE 2:
500M ROW
*500M RUN
ZONE 3:
20 BOX JUMP OVER/ STEP OVERS
*500M RUN
ZONE 4:
25 MED BALL SIT-UP
*500M RUN
ZONE 5:
500M SKI ERG
*500M RUN
ZONE 6:
100M FARMERS CARRY
*500M RUN
ZONE 7:
25C AIR BIKE
*500M RUN
ZONE 8:
20 DEAD BALL SHOULDER OVERS
*500M RUN
ZONE 9:
100M TANK PUSH/PULL
*500M RUN
ZONE 10:
20 RAM BURPEES
*
DEKA FIT 10 Functional Fitness Zones all preceded by a 500-meter run totaling a 5K distance.
DEKA MILE 10 Functional Fitness Zones, preceded by a 160-meter run totaling 1 MILE.
DEKA STRONG 10 Functional Fitness Zones with ZERO RUNNING.
