SPARTAN DEKAFIT

next event january 2nd

CELEBRATE YOUR FITNESS

earn your deka mark

the deka zones

ZONE 1:

*500M RUN

30 RAM ALT REVERSE LUNGE

*500M RUN

ZONE 2:

500M ROW

*500M RUN

ZONE 3:

20 BOX JUMP OVER/ STEP OVERS

*500M RUN

ZONE 4:

25 MED BALL SIT-UP 

*500M RUN

ZONE 5:

500M SKI ERG

*500M RUN

ZONE 6:

100M FARMERS CARRY

*500M RUN

ZONE 7:

25C AIR BIKE

*500M RUN

ZONE 8:

20 DEAD BALL SHOULDER OVERS

*500M RUN

ZONE 9:

100M TANK PUSH/PULL

*500M RUN

ZONE 10:

20 RAM BURPEES

*

DEKA FIT   10 Functional Fitness Zones all preceded by a 500-meter run totaling a 5K distance.

DEKA MILE   10 Functional Fitness Zones all preceded by a 160-meter run totaling 1 MILE.

DEKA STRONG   10 Functional Fitness Zones with ZERO RUNNING.

DEKA Strong Results

9/26/21