SPARTAN DEKAFIT

next event announcement coming soon

CELEBRATE YOUR FITNESS

earn your deka mark

the deka zones

ZONE 1:

30 RAM ALT REVERSE LUNGE

ZONE 2:

500M ROW

ZONE 3:

20 BOX JUMP OVER/ STEP OVERS

ZONE 4:

25 MED BALL SIT-UP 

ZONE 5:

500M SKI ERG

ZONE 6:

100M FARMERS CARRY

ZONE 7:

25C AIR BIKE

ZONE 8:

20 DEAD BALL SHOULDER OVERS

ZONE 9:

100M TANK PUSH/PULL

ZONE 10:

20 RAM BURPEES

 

DEKA FIT   10 Functional Fitness Zones are all preceded by a 500-meter run totaling a 5K distance.

DEKA MILE   10 Functional Fitness Zones, preceded by a 160-meter run totaling 1 MILE.

DEKA STRONG   10 Functional Fitness Zones with ZERO RUNNING.

DEKA Strong Results

9/26/21

DEKA strong results

1/2/22

deka strong & mile

5/7/22